What is it about, me getting into the kitchen very early in the morning?
This morning, I notice that it is partly about having a kitchen routine that I can rely on so that I know I can be fed if I need to be fed.
If I skip the early morning part of the kitchen routine, and something happens to interrupt other food routines, maybe I won’t get to eat in time.
If I engage the early morning part of the kitchen routine when I have eaten too much food, that is a different misfortune I have been taught by trauma to avoid.
I must have a quiet, relaxed brain.
That is how we hear the signals, how we receive and learn to understand them, how we respond with the greatest patience and love.